Strawberry Banana Smoothie Recipe
You’ve had smoothies before. But have you ever had a smoothie so creamy, so perfectly sweet, and so stupidly easy to make that you question why you ever bought the overpriced café version?
This strawberry banana smoothie isn’t just a drink—it’s a lifestyle upgrade. And it takes less effort than deciding what to binge-watch next.
First, it’s foolproof. No fancy techniques, no obscure ingredients—just stuff you probably already have.
Second, the texture is like a milkshake but without the guilt (unless you add ice cream, which, no judgment).
Third, it’s infinitely customizable. Hate dairy? Swap it. Want more protein? Toss in a scoop. This smoothie bends to your will.
Oh, and did we mention it’s kid-approved? If you’ve ever tried to convince a tiny human to eat something vaguely healthy, you know this is a miracle.
Prep time: 5 minutes
Cook time: 0 minutes (because blending isn’t cooking)
Total time: 5 minutes
Servings: 2 (or 1 if you’re feeling greedy)
Ingredients
Instructions
- Grab your blender. Dust it off if it’s been a while. We’ve all been there.
- Toss in the strawberries and banana. No need to thaw the strawberries—unless you enjoy lukewarm smoothies (weird).
- Add the milk and yogurt. Pro tip: Pour the milk in first to help the blades move freely.
- Drizzle in honey and vanilla. Skip if you’re anti-sweetness, but again, why?
- Blend until smooth. About 30 seconds. If it’s too thick, add a splash more milk. Too thin? More ice or fruit.
- Pour and pretend you’re at a spa. Optional: Add whipped cream and a strawberry on top for Instagram clout.
Nutritional Values (Per Serving)
- Calories: 180
- Protein: 8g
- Carbs: 32g
- Fiber: 4g
- Sugar: 22g (natural, mostly from the fruit)
- Fat: 2g (if using low-fat yogurt/milk)
Storage Instructions
Short-term: Keep it in the fridge for up to 24 hours, but it’ll separate—just shake or re-blend.
Long-term: Freeze in an airtight container for up to 1 month. Thaw in the fridge overnight or blend again with a splash of milk.
Common Mistakes to Avoid
- Using unripe bananas. They’re bitter and won’t sweeten the smoothie. Wait for those brown spots.
- Overloading the blender. If it sounds like it’s dying, stop. Add liquid gradually.
- Skipping frozen fruit. Ice dilutes flavor. Frozen fruit = thicker, creamier results.
- Not tasting as you go. Too tart? Add honey. Too sweet? A squeeze of lemon balances it.
Alternatives
- Dairy-free? Use coconut milk or almond yogurt.
- Protein boost? Add a scoop of vanilla protein powder or peanut butter.
- Low-sugar? Skip the honey and use plain yogurt.
- Extra greens? Toss in a handful of spinach (you won’t taste it, promise).
Frequently Asked Questions
Can I use fresh strawberries instead of frozen?
Yes, but you’ll need ice to thicken it. Frozen fruit gives the best texture IMO.
Why is my smoothie too thin?
You probably added too much liquid. Next time, start with less milk and add as needed.
Can I make this ahead of time?
It’s best fresh, but if you must, store it in the fridge and re-blend before drinking.
Is this smoothie good for weight loss?
It’s low-cal and packed with fiber, so yes—just watch the honey if you’re cutting sugar.
Can I use water instead of milk?
Technically yes, but it’ll taste like sad fruit soup. Don’t do that to yourself.
Final Thoughts
This strawberry banana smoothie is the culinary equivalent of a cheat code. It’s fast, healthy(ish), and tastes like dessert. Whether you’re rushing out the door or need a post-workout refuel, this recipe won’t let you down.
So go ahead—dust off that blender and treat yourself. Your future self (and your taste buds) will thank you.
